Stress and Anxiety Counseling Services for California and Wyoming Residents

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Why Sleep Matters and How to Improve It

Why Sleep Matters and How to Improve It I am sure you have heard it over and over again how important it is to get a good night’s sleep.  It’s right up there with eating well and exercising right?  In this article I hope to add new perspectives as to why bedtime rest is important […]

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Two Common Meditation Myths and What you Can Do To Overcome Them

Two Common Meditation Myths and What you Can Do To Overcome Them There are so many studies showing the positive effects of meditation such as improved sleep, reduced blood pressure and greater focus to name a few. Even though we are aware of these benefits, it seems to be hard to actually implement this practice. […]

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