Stress and Anxiety Counseling Services for California and Wyoming Residents

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Body Scanning: Learning how to reduce anxiety and improve resiliency

When experiencing uncomfortable sensations in the body what do you do?  Do you ignore them?  Do you try and distract yourself from what you are feeling?  Or do you stop and sit still to understand what is going on within yourself? Most of the time it is hard to stop and take a moment to […]

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Two Common Meditation Myths and What you Can Do To Overcome Them

Stress & Pain – Sept 2016–Meditation There are so many studies showing the positive effects of meditation such as improved sleep, reduced blood pressure and greater focus to name a few. Even though we are aware of these benefits, it seems to be hard to actually implement this practice.  Why is this?  Well for many, […]

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7 Helpful Steps To Reduce Pain Symptoms Without Medication (Part 2)

Step 4 Keep a regular sleep schedule   Our bodies like routine and respond well when we stick to a schedule.  This is especially true when we are able to stick to a regular sleep schedule.  When we do this, our body intuitively knows when to go to sleep and when to wake up in […]

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7 Helpful Steps To Reduce Physical Pain Symptoms Without Medication (Part 1)

Living life with a high levels of physical pain is something many people experience.  I deal with chronic pain and know how much it can interfere with daily life.  It is my hope that the approaches shared here will provide options to those who dealing with persistent physical pain.  Common complaints include headaches, backaches or a combination […]

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