Stress and Anxiety Counseling Services for California and Wyoming Residents

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Body Scanning: Learning how to reduce anxiety and improve resiliency

Body Scanning: Learning how to reduce anxiety and improve resiliency When experiencing uncomfortable sensations in the body what do you do? Do you ignore them?  Do you try and distract yourself from what you are feeling?  Or do you stop and sit still to understand what is going on within yourself? Most of the time […]

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Two Common Meditation Myths and What you Can Do To Overcome Them

Two Common Meditation Myths and What you Can Do To Overcome Them There are so many studies showing the positive effects of meditation such as improved sleep, reduced blood pressure and greater focus to name a few. Even though we are aware of these benefits, it seems to be hard to actually implement this practice. […]

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7 Helpful Steps for Pain Management Without Medication (Part 2)

7 Helpful Steps for Pain Management Without Medication (Part 2) Step 4 Keep a regular sleep schedule for pain management   Pain management often means incorporating a regular self care routing.  That is because our bodies respond well when we stick to a schedule.   This is especially true when talking about sleep routines for […]

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