Stress and Anxiety Counseling Services for California and Wyoming Residents

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Just Breathe – Breathing Exercises to Feel More Resilient and Relaxed When Feeling Overwhelmed 

Just Breathe – Breathing Exercises to Feel More Resilient and Relaxed When Feeling Overwhelmed Deep Belly Breathing Practicing deep belly breathing is one of the most effective ways to help calm down the mind and body.  To get an idea about what a deep belly breath looks like, I want you to place one hand […]

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7 Helpful Steps for Pain Management Without Medication (Part 2)

7 Helpful Steps for Pain Management Without Medication (Part 2) Step 4 Keep a regular sleep schedule for pain management   Pain management often means incorporating a regular self care routing.  That is because our bodies respond well when we stick to a schedule.   This is especially true when talking about sleep routines for […]

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