Stress and Anxiety Counseling Services for California and Wyoming Residents

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Category Archives for "Wellness"

How To Survive and Thrive During the Holidays – Holiday Stress Edition

How To Survive and Thrive During the Holidays – Holiday Stress Edition How can you we get through the holidays more stress free? This can seem managing holiday stress is an impossible task, but by exploring some ideas shared here you will see that it is possible.  After all, the holidays are not just about running […]

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Top 7 Tips to Manage Social Anxiety This Holiday Season

Top 7 Tips to Manage Social Anxiety This Holiday Season Holiday parties, work parties and family commitments can really be stressful for people who have social anxiety. Under normal circumstances an anxious person might be able to come up with some excuses as to why they cannot attend a party or social gathering, but when […]

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Just Breathe – Breathing Exercises to Feel More Resilient and Relaxed When Feeling Overwhelmed 

Just Breathe – Breathing Exercises to Feel More Resilient and Relaxed When Feeling Overwhelmed Deep Belly Breathing Practicing deep belly breathing is one of the most effective ways to help calm down the mind and body.  To get an idea about what a deep belly breath looks like, I want you to place one hand […]

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3 Myths and 2 Truths – Why is Self-Care So Hard and How Can I Overcome It?

3 Myths and 2 Truths – Why is Self-Care So Hard and How Can I Overcome It? Self-care is something we hear about often.  We hear that adding in a self-care practice is important for our overall well-being. So then why is it so hard to actually get the ball rolling on taking care of […]

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Two Common Meditation Myths and What you Can Do To Overcome Them

Two Common Meditation Myths and What you Can Do To Overcome Them There are so many studies showing the positive effects of meditation such as improved sleep, reduced blood pressure and greater focus to name a few. Even though we are aware of these benefits, it seems to be hard to actually implement this practice. […]

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