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Wellness

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Secondary Trauma and Its Impact on Caregivers

Are you familiar with the term secondary trauma? Chances are that this is the first time you are hearing about it, so let me give you a brief description of what this phrase actually means. Definition of Secondary Trauma Secondary trauma is defined as experiencing, hearing about, or being witness to life threatening or life-changing…

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Mindfulness in Times of Uncertainty

When life becomes too overwhelming, it can be easy to lose focus on how we can cope. Luckily, mindfulness can help make these difficult life situations more manageable.  It comes down to approaching challenges one step at a time. Read the post >

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Why Some Stay Silent about their Medical Illness & Pain

Experiencing life when you have chronic pain and illness can be difficult when it comes to maintaining relationships.  If you developed your illness as an adult for instance, adjusting to your new normal also means having to make big life adjustments.  Making adjustments due to medical illness was something I did, and it was hard.…

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