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Category Archives for "Chronic Pain/Illness"

7 Helpful Steps for Pain Management Without Medication (Part 2)

7 Helpful Steps for Pain Management Without Medication (Part 2) Step 4 Keep a regular sleep schedule for pain management   Pain management often means incorporating a regular self care routing.  That is because our bodies respond well when we stick to a schedule.   This is especially true when talking about sleep routines for […]

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7 Helpful Steps for Pain Management Without Medication (Part 1)

7 Helpful Steps for Pain Management Without Medication (Part 1) Living life with a high levels of physical pain is something many people experience.  I deal with chronic pain and know how much it can interfere with daily life.   It is my hope that the approaches shared here will provide options to those who dealing with persistent […]

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An Open Letter to Those with Chronic Illness / Pain and their Caregivers

Women In Depth Podcast Understanding and Supporting Those Living with Chronic Pain and Illness – Episode 5 An Open Letter to Those with Chronic Illness / Pain and their Caregivers Some people say that change happens when we push ourselves outside of our comfort zone so that is what I am doing today in writing […]

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