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Category Archives for "Chronic Pain/Illness"

Chronic Illness Support: How to Parent Your Child with Medical Illness

Launching Your Daughter Podcast Managing Chronic Pain in Families – Episode 47 Chronic Illness Support: How to Parent Your Child with Medical Illness When becoming a parent the last thing that comes to mind is the possibility that your child will develop a chronic illness.  When chronic illness affects your child, the impact it can […]

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Over the Hurdle of Medical Illness: How Do I Adjust to Life Now?

Women In Depth Podcast Adjusting to Life with Chronic Pain and Illness When Health Improves – Release Date 11/3/17 Over the Hurdle of Medical Illness: How Do I Adjust to Life Now? Have you recently moved passed the hurdle of your medical illness?  Are you feeling better now for the most part?  Do you find […]

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The Struggle With Parenting: How to Parent with Chronic Pain

The Family Couch Coping with Chronic Illness in the Family The Struggle With Parenting: How to Parent with Chronic Pain You have been told by your doctor that you have chronic pain and a chronic illness.  So now what are the next steps?  And more importantly, how will you be able to parent with chronic […]

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How To Survive and Thrive During the Holidays – Holiday Stress Edition

How To Survive and Thrive During the Holidays – Holiday Stress Edition How can you we get through the holidays more stress free? This can seem managing holiday stress is an impossible task, but by exploring some ideas shared here you will see that it is possible.  After all, the holidays are not just about running […]

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Just Breathe – Breathing Exercises to Feel More Resilient and Relaxed When Feeling Overwhelmed 

Just Breathe – Breathing Exercises to Feel More Resilient and Relaxed When Feeling Overwhelmed Deep Belly Breathing Practicing deep belly breathing is one of the most effective ways to help calm down the mind and body.  To get an idea about what a deep belly breath looks like, I want you to place one hand […]

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Two Common Meditation Myths and What you Can Do To Overcome Them

Two Common Meditation Myths and What you Can Do To Overcome Them There are so many studies showing the positive effects of meditation such as improved sleep, reduced blood pressure and greater focus to name a few. Even though we are aware of these benefits, it seems to be hard to actually implement this practice. […]

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