Stress and Anxiety Counseling Services for California and Wyoming Residents

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Category Archives for "Chronic Pain/Illness"

The Anxiety, Chronic Pain and Illness Connection

The Anxiety, Chronic Pain and Illness Connection Living with chronic pain and illness can bring up a lot of anxiety.  You might be feeling a daily sense of worry, wondering if you will be able to manage your anxiety that increases when health and pain symptoms suddenly strike. While everyone’s anxiety symptoms and experiences with […]

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Why Sleep Matters and How to Improve It

Why Sleep Matters and How to Improve It I am sure you have heard it over and over again how important it is to get a good night’s sleep.  It’s right up there with eating well and exercising right?  In this article I hope to add new perspectives as to why bedtime rest is important […]

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Why Some Stay Silent about their Medical Illness & Pain

Why Some Stay Silent about their Medical Illness & Pain Experiencing life when you have chronic pain and illness can be difficult when it comes to maintaining relationships. If you developed your illness as an adult for instance, adjusting to your new normal also means having to make big life adjustments.  Making adjustments due to […]

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Body Scanning: Learning how to reduce anxiety and improve resiliency

Body Scanning: Learning how to reduce anxiety and improve resiliency When experiencing uncomfortable sensations in the body what do you do? Do you ignore them?  Do you try and distract yourself from what you are feeling?  Or do you stop and sit still to understand what is going on within yourself? Most of the time […]

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