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Top 7 Tips to Manage Social Anxiety This Holiday Season

Top 7 Tips to Manage Social Anxiety This Holiday Season Holiday parties, work parties and family commitments can really be stressful for people who have social anxiety. Under normal circumstances an anxious person might be able to come up with some excuses as to why they cannot attend a party or social gathering, but when […]

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3 Myths and 2 Truths – Why is Self-Care So Hard and How Can I Overcome It?

3 Myths and 2 Truths – Why is Self-Care So Hard and How Can I Overcome It? Self-care is something we hear about often.  We hear that adding in a self-care practice is important for our overall well-being. So then why is it so hard to actually get the ball rolling on taking care of […]

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