Stress and Anxiety Counseling Services for California and Wyoming Residents
Daniela Paolone

Author Archives: Daniela Paolone

Daniela Paolone LMFT is a Marriage and Family Therapist and founder of Westlake Village Counseling in Westlake Village, California. She helps those working through pain, illness, depression and anxiety either in the office or through online counseling which is done using a secure platform to ensure client confidentiality. Using education, helpful resources, unconditional support and understanding, she strives to help people transform their pain into power so that they can live their best lives!

Why Sleep Matters and How to Improve It

Why Sleep Matters and How to Improve It I am sure you have heard it over and over again how important it is to get a good night’s sleep.  It’s right up there with eating well and exercising right?  In this article I hope to add new perspectives as to why bedtime rest is important […]

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Why Some Stay Silent about their Medical Illness & Pain

Why Some Stay Silent about their Medical Illness & Pain Experiencing life when you have chronic pain and illness can be difficult when it comes to maintaining relationships. If you developed your illness as an adult for instance, adjusting to your new normal also means having to make big life adjustments.  Making adjustments due to […]

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Body Scanning: Learning how to reduce anxiety and improve resiliency

Body Scanning: Learning how to reduce anxiety and improve resiliency When experiencing uncomfortable sensations in the body what do you do? Do you ignore them?  Do you try and distract yourself from what you are feeling?  Or do you stop and sit still to understand what is going on within yourself? Most of the time […]

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