Stress and Anxiety Counseling Services for California and Wyoming Residents

Why Some Stay Silent about their Medical Illness & Pain

Why Some Stay Silent about their Medical Illness & Pain Experiencing life when you have chronic pain and illness can be difficult when it comes to maintaining relationships. If you developed your illness as an adult for instance, adjusting to your new normal also means having to make big life adjustments.  Making adjustments due to […]

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Body Scanning: Learning how to reduce anxiety and improve resiliency

Body Scanning: Learning how to reduce anxiety and improve resiliency When experiencing uncomfortable sensations in the body what do you do? Do you ignore them?  Do you try and distract yourself from what you are feeling?  Or do you stop and sit still to understand what is going on within yourself? Most of the time […]

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How To Survive and Thrive During the Holidays – Holiday Stress Edition

How To Survive and Thrive During the Holidays – Holiday Stress Edition How can you we get through the holidays more stress free? This can seem like an impossible task, but by exploring some ideas shared here you will see that it is possible.  After all, the holidays are not just about running around trying to […]

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