Stress and Anxiety Counseling Services for California and Wyoming Residents

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Monthly Archives: July 2017

Body Scanning: Learning how to reduce anxiety and improve resiliency

Body Scanning: Learning how to reduce anxiety and improve resiliency When experiencing uncomfortable sensations in the body what do you do? Do you ignore them?  Do you try and distract yourself from what you are feeling?  Or do you stop and sit still to understand what is going on within yourself? Most of the time […]

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