Stress and Anxiety Counseling Services for California and Wyoming Residents

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Monthly Archives: October 2016

Just Breathe – Breathing Exercises to Feel More Resilient and Relaxed When Feeling Overwhelmed 

Deep Belly Breathing Practicing deep belly breathing is one of the most effective ways to help calm down the mind and body.  To get an idea about what deep belly breathing looks like, I want you to place one hand under your belly button and the other hand on your chest. Now imagine that your […]

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3 Myths and 2 Truths – Why is Self-Care So Hard and How Can I Overcome It?

Self-care is something we hear about often.  We hear that adding in a self-care practice is important for our overall well-being.  So then why is it so hard to actually get the ball rolling on taking care of our needs? Self-care may sound good in theory, but to actually implement it is an entirely different […]

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