Stress and Anxiety Counseling Services for California and Wyoming Residents


Monthly Archives: August 2016

Two Common Meditation Myths and What you Can Do To Overcome Them

Stress & Pain – Sept 2016–Meditation There are so many studies showing the positive effects of meditation such as improved sleep, reduced blood pressure and greater focus to name a few. Even though we are aware of these benefits, it seems to be hard to actually implement this practice.  Why is this?  Well for many, […]

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