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Archive for June 2016

pain management chronic illness reduce stress

7 Helpful Steps To Reduce Physical Pain Symptoms Without Medication (Part 1)

Living life with a high levels of physical pain is something many people experience.  I deal with chronic pain and know how much it can interfere with daily life.  It is my hope that the approaches shared here will provide options to those who dealing with persistent physical pain.  Common complaints include headaches, backaches or a combination…

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For quality sleep, just say no to blue lighting.

According to the National Sleep Foundation, we all should be relaxing two hours before bed.  They share that this is very helpful in keeping stress levels down.  I mean it is good to know what the experts say about this, however it is not realistic to follow what they recommend. In a perfect world, we…

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