Stress and Anxiety Counseling Services for California and Wyoming Residents


Monthly Archives: June 2016

7 Helpful Steps To Reduce Pain Symptoms Without Medication (Part 2)

Step 4 Keep a regular sleep schedule   Our bodies like routine and respond well when we stick to a schedule.  This is especially true when we are able to stick to a regular sleep schedule.  When we do this, our body intuitively knows when to go to sleep and when to wake up in […]

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7 Helpful Steps To Reduce Physical Pain Symptoms Without Medication (Part 1)

Living life with a high levels of physical pain is something many people experience.  I deal with chronic pain and know how much it can interfere with daily life.  It is my hope that the approaches shared here will provide options to those who dealing with persistent physical pain.  Common complaints include headaches, backaches or a combination […]

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